Movement & Health運動與健康
太極拳 Tai-Chi
Gentle, flowing movements that build balance, strength, and calm. Tai-chi is a favourite morning practice at Golden Crane — suitable for every level and easy on the joints.以柔和連綿的動作鍛鍊平衡、力量與內心的安定。太極拳是康鶴最受歡迎的晨間活動之一，適合各種程度，對關節溫和。
Taught in Mandarin · All members welcome · See the newsletter page for current times.國語授課 · 歡迎所有會員 · 上課時間請見「康鶴通」課程表。
