Movement & Health運動與健康
瑜珈 Yoga
Gentle stretching and breathing to keep the body supple and the mind at ease. Our yoga class adapts every pose so members of all abilities can take part comfortably.透過溫和的伸展與呼吸，保持身體的柔軟與心情的舒緩。瑜珈課的每個動作都會因人調整，讓不同程度的會員都能安心參與。
Taught in Mandarin · All members welcome · See the newsletter page for current times.國語授課 · 歡迎所有會員 · 上課時間請見「康鶴通」課程表。
